Normal Blood Sugar Levels Table

Carmela Bilkiss October 16, 2017 Uncategorized Leave a comment 219 Views

The human body relies on a complex network of systems to keep it running smoothly, and the regulation of blood sugar levels is one of the most important. For those who have diabetes or pre-diabetes, understanding normal blood sugar levels can be critical for successful management of the condition. So what are the recommended normal blood sugar levels, and how can you ensure that yours remains within the healthy range?

When it comes to maintaining health and wellness, blood sugar is one of the most important factors to consider. The ability to keep your blood sugar levels within the normal range is vitally important for the prevention and management of diabetes and other related conditions. But what does “normal” actually mean? In this article, we will explore what normal blood sugar levels are, how they can be monitored and managed, and why it’s so important to keep them in check.

Normal blood sugar levels refer to the amount of glucose (sugar) in the bloodstream. Glucose is produced when the body breaks down carbohydrates from food and drink. It is then released into the bloodstream and used as fuel by the cells in the body. Blood sugar levels can vary depending on the meal consumed and the activity level of the person. Generally, a healthy range for someone who has not been diagnosed with diabetes is between 70 and 120 mg/dL (milligrams per deciliter).

A normal blood sugar table can be used to help individuals monitor their own levels. This table shows the average blood sugar levels depending on the time of day and type of meal eaten. For example, after a meal, the average blood sugar level should be less than 180 mg/dL. An individual’s fasting blood sugar level (measured when they have not eaten for eight hours) should be between 70 and 99 mg/dL.

It is important to note that everyone’s body is different and some people may require a different target range. If an individual has been diagnosed with diabetes, it is essential to speak to a doctor about the best range for them. They may also be advised to check their blood sugar levels more regularly than someone who does not have diabetes.

Monitoring blood sugar levels accurately is vital for diabetes management. Regular testing helps individuals to detect any changes in their blood sugar levels early on so that they can take action to prevent further complications. There are several methods for monitoring blood sugar levels, including finger prick tests, continuous glucose monitors and home glucose meters.

It is also important to make lifestyle changes to ensure that your blood sugar levels stay in the normal range. Eating a balanced diet that is low in refined sugars and carbohydrates and getting regular exercise can help to reduce the risk of high or low blood sugar levels. Stress and emotional wellbeing can also affect blood sugar levels, so it is important to manage stress levels too.

Normal blood sugar levels are an essential part of overall health and wellness. Following a healthy lifestyle, keeping a close eye on your blood sugar levels and making sure to speak to your doctor if you notice any changes can all help to keep your levels within the normal range.

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