When it comes to treating a herniated disc, many people turn to inversion tables in the hopes of reducing pain and restoring movement. Inversion therapy is the practice of inverting the body – typically hanging upside down or stretching out on an inversion table – to increase flexibility, reduce stress, and improve circulation. But do inversion tables really work for herniated discs?
Inversion therapy has been around since ancient times, with Hippocrates himself using it to treat back pain. And while it’s easy to assume that being upside down could help with a herniated disc, there isn’t a lot of scientific evidence to back up the claims. Studies have looked at the use of inversion tables for other back problems, such as sciatica and degenerative disc disease, but there is little research on whether inversion tables can effectively treat herniated discs.
That said, there are still some potential benefits of using an inversion table for herniated discs. Inversion tables can help to reduce pressure on the spine by stretching the muscles and ligaments, which may help ease the pain associated with a herniated disc. In addition, inversion tables can help to improve posture, which can be beneficial for people with a herniated disc.
While inversion tables may be able to reduce the pain associated with a herniated disc, they should not be used as a substitute for medical treatment. If you have a herniated disc, it’s important to see a qualified doctor or physical therapist who can provide the best advice and treatment for your condition. In addition, inversion tables should not be used by people with certain medical conditions, such as high blood pressure, heart problems, or glaucoma.
Inversion tables can be a useful tool for people with a herniated disc, but it’s important to understand their limitations. Before trying an inversion table, it’s important to speak to your doctor or physical therapist to ensure that it’s safe and appropriate for you. With the right guidance and advice, an inversion table can be a helpful part of a comprehensive treatment plan for a herniated disc.
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