How Many Calories In 1 Tablespoon Of Dark Brown Sugar

masuzi November 16, 2018 Uncategorized Leave a comment 13 Views

When it comes to baking, dark brown sugar is a common ingredient. But, have you ever stopped to consider how many calories are in one tablespoon of this sweetener? It may surprise you to learn that just one tablespoon contains slightly over 50 calories. What’s more, these calories come from carbohydrates, and not fat or protein. In this article, we’ll take a look at the nutritional value of dark brown sugar, and explore why it may be beneficial to incorporate it into your diet.

Dark brown sugar is a type of unrefined sugar made from sugar cane juice or molasses. It is less refined than white sugar and retains some of its minerals, including calcium, potassium, and magnesium. It has a light to medium molasses flavor and is quite popular in baking applications. It can also be used as a topping for oatmeal, cereal, and other dishes. While dark brown sugar contains slightly fewer calories than white sugar, it is still considered a high-calorie sweetener.

One tablespoon of dark brown sugar contains approximately 50 calories, all of which come from carbohydrates. This is slightly less than the same amount of white sugar, which contains around 60 calories. Dark brown sugar has a glycemic index of around 64, which means it can cause a rapid spike in blood sugar levels. For this reason, it is not advised for those who must restrict their carbohydrate intake.

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