How Many Calories In 2 Tablespoons Of Light Brown Sugar

masuzi December 18, 2018 Uncategorized Leave a comment 1 Views

For many of us, sugar is an integral part of our diets. Whether it's added to coffee or sprinkled on top of a piece of toast, sugar is a common part of our daily lives. But how many calories are actually in 2 tablespoons of light brown sugar?

Light brown sugar is a popular baking ingredient used in cookies, cakes, and other desserts. It's also used to sweeten drinks and add flavor to foods like oatmeal. While it may seem harmless, light brown sugar can add up quickly when it comes to calories. To find out exactly how many calories are in 2 tablespoons of light brown sugar, we have to do a bit of math.

Calories are essentially a measure of energy; the more energy a food has, the more calories it will contain. Light brown sugar is composed of mostly sucrose, which is a type of carbohydrate that contains 4 calories per gram. Therefore, 2 tablespoons of light brown sugar contains roughly 56 calories.

While 56 calories may not seem like a lot, it can add up quickly when consumed in several servings throughout the day. For example, if you were to consume 4 tablespoons of light brown sugar a day, that would equate to 224 calories. This is equivalent to eating two small muffins or a large banana.

It's important to remember that calories are not the only factor to consider when it comes to your health. Eating too much of anything can be detrimental to your health. That being said, light brown sugar can be enjoyed in moderation.

In addition to calories, light brown sugar also contains several essential minerals and vitamins. One tablespoon of light brown sugar contains 11 milligrams of calcium, 6 milligrams of magnesium, and trace amounts of potassium and phosphorus. It also contains small amounts of vitamins A, B6, and C.

It's important to note that while light brown sugar does contain some essential nutrients, it should not be considered a substitute for whole foods. Whole foods, such as fruits, vegetables, and grains, are the best sources of vitamins and minerals.

Overall, 2 tablespoons of light brown sugar contains 56 calories and trace amounts of essential vitamins and minerals. While it can be enjoyed in moderation, it should not be considered a substitute for whole foods. Be sure to keep portion size in mind and enjoy light brown sugar as part of a balanced diet.

Calories In Light Brown Sugar By Crystal And Nutrition Facts