Sugar In Fruit Vs Table

The debate between sugar in fruit versus table sugar has been a contentious one. On one side, there are those who believe that the sugar found in fruit is an essential part of a healthy diet. On the other side, some argue that natural sugars found in fruits are just as bad for our health as refined sugars from processed foods. To get to the bottom of this issue, it’s important to understand exactly how each type of sugar affects our bodies.

When it comes to sugar in fruit vs table sugar, there are a few key differences that can have major implications for our overall health. Table sugar is usually refined from either cane or beet sugar and contains almost no nutritional value. It's much higher in calories compared to natural sugars found in fruit and can cause spikes in blood sugar levels, as well as increase the risk of cavities and diabetes. In contrast, natural sugars found in fruit are complex carbohydrates that provide essential nutrients such as vitamins, minerals, and fiber. This type of sugar is also absorbed more slowly into the bloodstream, which helps prevent spikes in blood sugar levels.

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